Tha F.I.T. Life Episodes

/Tha F.I.T. Life Episodes
Tha F.I.T. Life Episodes2019-02-19T00:25:49-05:00

This is where the F.I.T Hits the fan. Justice takes you along on her adventures of trying to live a healthier lifestyle whilst trying to build an empire, date, have a social life, a wonderful mom, great daughter , etc. Listen to her journey in learning motivation, consistency and all that glitters is not gold. Along with her life-long friend and former trainer Jai Holla, they try and give you the real deal of what it means to live fit. Join the conversation, because no matter the challenge of living a healthier lifestyle, we’ll Face It Together.


Staying On Track During the Holidays


We are talking about the temptations and dangers of the holidays, when you are living a healthier lifestyle. No matter the challenge we will…

Interest vs. Commitment


We’ll be talking about Interest vs. Commitment. An everyday question ask is how can I change? My answer is always are you interested in…

Allow Us To Reintroduce Ourselves


Jai Holla and JustN are back! This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we’ll Face It…

Nutrition: So What's Fueling Your Body?


We will be talking about one of the main staples of living a healthier lifestyle….Nutrition. You cannot out work what you put in and what…

Workouts


Tonight we will be talking about the different workouts. How to keep it entertaining, fresh, fun, and getting the body you want.

Misconceptions


The biggest misconecptions about loosing weight and beoming a better you. Star, Jai, and JustN talks about it on Tha Fit Life.

Living The Fit Life


Discussing what really happens when you are living